RECENT POSTs
A Science-Based Guide to Healthy Conflict in Couples | Tips + Tea Blend
When disagreements flare, science-backed strategies and a soothing tea can turn sparks into growth: slow your breathing to activate the parasympathetic system and lower reactivity, name the emotion to reduce its intensity, and use “soft start-ups.” Sip mindfully together or during a cooling-off period to signal safety and pause escalation. Combine these practices with curiosity-driven questions, time-limited breaks when needed, and a commitment to repair after conflict, and quarrels become opportunities for deeper understanding rather than wounds that linger.
The Blush Between | Rose Cleansing Grains
Cleansing grains are gentle exfoliates made from ground herbs, flowers, and seeds.
This post shares how I make cleansing grains at home. Learning to make and use them at home is both practical and empowering, giving you a natural way to care for your skin.
Common Ground | Aroma-Roller Blend
This is a prayerful aroma blend for the crown, wrists, or wherever you feel drawn. It’s approachable and flexible, meant to shift with what you have on hand or what your spirit needs. The act of blending and applying becomes part of the prayer.
A Soft return | Steam Satchel
This is a simple steam blend you can make at home using dried herbs and flowers. It’s meant to be approachable and flexible, something that you can adjust to what you have on hand or what you’re drawn to in the moment. Whether you follow it closely or use it as a starting point, the process itself is part of the experience.
Tinctures 101: Guide to Crafting Potent Herbal Extracts at Home
Tinctures 101 — How to Make, Use, and Store Herbal Tinctures
Master the art of crafting herbal tinctures with this simplified, beginner-friendly guide. Learn the basics for alcohol, glycerin, and vinegar-based extracts, clear herb-to-solvent proportions, extraction time and temperature guidance, safe dosing ranges, and practical labeling and storage tips.
A Heritage-Style Roast Turkey with Homemade Plum Sauce & Rustic Pan Gravy
Inspired by an old recipe I discovered during my studies. Before I even brought the fork to my mouth, it was watering from the delightful aroma filling the room. As soon as the turkey hit my taste-buds, I knew this was the recipe to save and savor for the rest of my days!
Sumac Seasoning Blend | How to Make & Use
Sumac brings in a vibrant and lemony brightness that feels instantly uplifting. Those deep red berries have been used in kitchens around the world for ages being appreciated for their tangy zip and ability to cut through richer and fattier flavors. It’s one of those ingredients that surprises you with how much character it adds with just a small pinch.If you’ve heard of fire cider, this seasoning blend gives you that familiar kick. This seasoning can be like a warm hug for your body. It’s based off a spicy and beloved staple in the herbal community: FIRE CIDER!
Fire Cider Spice Blend
If you’ve heard of fire cider, this seasoning blend gives you that familiar kick. This seasoning can be like a warm hug for your body. It’s based off a spicy and beloved staple in the herbal community: FIRE CIDER!
What is Fire Cider Really | How to Make
Raise your hand if you’ve heard of fire cider? Honestly I was introduced to this concept briefly a few times over the years, but I hadn’t really explored it until my recent herbal studies! This is such a spicy and special recipe to the herbal community that I can’t wait to share how to make with you.
Lemon Balm Simple Syrup
There’s something sweet to this syrup that feels like sunshine after rain. Lemon balm lends in soft citrus notes, while a low-hypoglycemic sweetness keeps things steady. A simple way to brighten drinks or desserts.
This simple syrup can be made with different herbs, like rose or peppermint! Try different herbs for different seasons and see what you can use it for. Try adding it to your coffee or drinks like we did in our Lemom Lime Slime Mocktail. You could even try it in your holiday fruit salads or in a fancy yogurt parfait. This one recipe is like a door opening to opportunities!
Fizzy Witchy Brew | Mocktail
There’s something a little bewitching about this drink. The way it transforms colorfully and shimmers like a spell. Our Fizzy Witch Brew was born from equal parts curiosity and herbal craft and made to stir a little magic into the everyday.
This cold infusion is combining butterfly pea flower, spearmint, tulsi basil, and stevia for a drink that soothes just as much as it enchants. The inky blue hue shifts with each and every sip to reveal hints of mystery within. Simple and fun to play around with. You can try topping it with blueberry Topo Chico or sparkling mineral water for a flicker of effervescence, like bubbles rising from a bubbling cauldron.
Hibiscus of Horror | Mocktail
This hibiscus mocktail recipe was crafted with color, balance, and adaptability in mind. Each ingredient has a purpose, from the tart vibrant hibiscus to the grounding warmth of spice and fruit. Rosehips deepen the red hue and add gentle tang, while your choice of sweetener and acidity lets you tailor the flavor to your liking. Originally created as a cozy seasonal sip, this blend works beautifully year-round as a cooling mocktail base or gently stimulating afternoon drink. Try experimenting with your own twists by adding a touch of citrus, swapping the spice, or adjusting the sweetness until it feels just right for you.
Lemon Lime Slime | Mocktail
This drink captures that in-between feeling of the season — when our bodies crave hydration or something light after a stretch of heavy foods and shifting routines. The air starts to feel crisper, yet the afternoons still hold a trace of warmth. It’s a time for refreshing instead of rushing.
The blend of cucumber, lime, and a touch of spirulina gives this mocktail a signature green hue with this sweet & fresh flavor. The addition of lemon balm syrup softens the edges to balance the citrus, and adds in a calm sweetness. It’s simple yet a little playful, and meant to bring that steady energy we often need as we move through the seasons.
Sinus Steam Satchel
Experience the soothing power of heat therapy with our steam satchel, designed to melt away tension and promote deep relaxation. Crafted from soft, breathable fabric, this satchel is filled with natural herbs and grains that release warm, therapeutic steam when heated. Ideal for easing muscle stiffness, reducing stress, and revitalizing your senses, the steam satchel offers a convenient, gentle way to nurture your body and mind. Simply warm it in the microwave or heat it on the stove, then apply it to your neck, shoulders, or any aching area for instant comfort and wellness. Elevate your self-care routine with the calming embrace of steam therapy, anytime you need it.
Thymus Vulgaris ~ Thyme
Thyme is a fragrant herb treasured for its earthy aroma and subtle, minty flavor that enlivens the palate. Beyond its culinary charm, thyme is rich in antioxidants and essential oils that boost immunity and foster overall wellness. Its tiny, delicate leaves represent resilience and natural healing, adding freshness and vitality to daily life. Embracing thyme in your meals or environment can elevate your mood, support health, and inspire a balanced, vibrant lifestyle.
Drawing Salve w/ Plantain & Charcoal
This herbal drawing salve harnesses the natural power of plant extracts to gently draw out splinters, toxins, and impurities from the skin. Blended with soothing oils and calming herbs, it promotes faster healing while nourishing and protecting the affected area.
Prunus Avium ~ Sweet Cherry
Sweet cherry is a delightful fruit celebrated for its luscious sweetness and vibrant red hue that instantly captivates the senses. Beyond its delicious taste, sweet cherry’s rich antioxidant content supports overall health and promotes a sense of well-being. Its juicy, succulent flesh symbolizes vitality and natural abundance, bringing freshness and joy to everyday moments. Incorporating sweet cherry into your diet or surroundings can uplift your mood, nourish your body, and inspire a vibrant, wholesome lifestyle.
Geranium Maculatum ~ Geranium
Basil is a vibrant herb known for its uplifting aroma and refreshing flavor that instantly energizes the senses. Beyond its culinary uses, basil’s invigorating scent promotes mental clarity and emotional balance, making it a natural mood booster. Its bright, green leaves symbolize renewal and positivity, inspiring both creativity and calm in daily life. Incorporating basil into your environment or routine can enhance well-being through its subtle yet powerful essence.
Sweet Potato “Pizza” w/ Pesto
Sweet potato pizza w/ pesto throws a delightful twist on traditional pizza by using sweet potato slices as a nutrient-rich base. Topped generously with vibrant lemon balm pesto, this dish combines the natural sweetness of roasted sweet potatoes with the bright and savory flavors of fresh herbs, garlic, olive oil, nuts, and cheese. The creamy texture and aromatic notes of homemade pesto perfectly complement the tender sweet potato to create a balanced and flavorful meal.
Ocimum Basilicum ~ Basil
Basil is a vibrant herb known for its uplifting aroma and refreshing flavor that instantly energizes the senses. Beyond its culinary uses, basil’s invigorating scent promotes mental clarity and emotional balance, making it a natural mood booster. Its bright, green leaves symbolize renewal and positivity, inspiring both creativity and calm in daily life. Incorporating basil into your environment or routine can enhance well-being through its subtle yet powerful essence.
Have you ever had an experience that made something in your brain/body just “click?”
That’s what I wish to do with my experiential (experience) and interactive teaching techniques!
My Services and Content are created with deep care and purpose.

