RECENT POSTs
A Science-Based Guide to Healthy Conflict in Couples | Tips + Tea Blend
When disagreements flare, science-backed strategies and a soothing tea can turn sparks into growth: slow your breathing to activate the parasympathetic system and lower reactivity, name the emotion to reduce its intensity, and use “soft start-ups.” Sip mindfully together or during a cooling-off period to signal safety and pause escalation. Combine these practices with curiosity-driven questions, time-limited breaks when needed, and a commitment to repair after conflict, and quarrels become opportunities for deeper understanding rather than wounds that linger.
The Blush Between | Rose Cleansing Grains
Cleansing grains are gentle exfoliates made from ground herbs, flowers, and seeds.
This post shares how I make cleansing grains at home. Learning to make and use them at home is both practical and empowering, giving you a natural way to care for your skin.
Common Ground | Aroma-Roller Blend
This is a prayerful aroma blend for the crown, wrists, or wherever you feel drawn. It’s approachable and flexible, meant to shift with what you have on hand or what your spirit needs. The act of blending and applying becomes part of the prayer.
A Soft return | Steam Satchel
This is a simple steam blend you can make at home using dried herbs and flowers. It’s meant to be approachable and flexible, something that you can adjust to what you have on hand or what you’re drawn to in the moment. Whether you follow it closely or use it as a starting point, the process itself is part of the experience.
Tinctures 101: Guide to Crafting Potent Herbal Extracts at Home
Tinctures 101 — How to Make, Use, and Store Herbal Tinctures
Master the art of crafting herbal tinctures with this simplified, beginner-friendly guide. Learn the basics for alcohol, glycerin, and vinegar-based extracts, clear herb-to-solvent proportions, extraction time and temperature guidance, safe dosing ranges, and practical labeling and storage tips.
A Heritage-Style Roast Turkey with Homemade Plum Sauce & Rustic Pan Gravy
Inspired by an old recipe I discovered during my studies. Before I even brought the fork to my mouth, it was watering from the delightful aroma filling the room. As soon as the turkey hit my taste-buds, I knew this was the recipe to save and savor for the rest of my days!
What is Fire Cider Really | How to Make
Raise your hand if you’ve heard of fire cider? Honestly I was introduced to this concept briefly a few times over the years, but I hadn’t really explored it until my recent herbal studies! This is such a spicy and special recipe to the herbal community that I can’t wait to share how to make with you.
Lemon Balm Simple Syrup
There’s something sweet to this syrup that feels like sunshine after rain. Lemon balm lends in soft citrus notes, while a low-hypoglycemic sweetness keeps things steady. A simple way to brighten drinks or desserts.
This simple syrup can be made with different herbs, like rose or peppermint! Try different herbs for different seasons and see what you can use it for. Try adding it to your coffee or drinks like we did in our Lemom Lime Slime Mocktail. You could even try it in your holiday fruit salads or in a fancy yogurt parfait. This one recipe is like a door opening to opportunities!
Thymus Vulgaris ~ Thyme
Thyme is a fragrant herb treasured for its earthy aroma and subtle, minty flavor that enlivens the palate. Beyond its culinary charm, thyme is rich in antioxidants and essential oils that boost immunity and foster overall wellness. Its tiny, delicate leaves represent resilience and natural healing, adding freshness and vitality to daily life. Embracing thyme in your meals or environment can elevate your mood, support health, and inspire a balanced, vibrant lifestyle.
Prunus Avium ~ Sweet Cherry
Sweet cherry is a delightful fruit celebrated for its luscious sweetness and vibrant red hue that instantly captivates the senses. Beyond its delicious taste, sweet cherry’s rich antioxidant content supports overall health and promotes a sense of well-being. Its juicy, succulent flesh symbolizes vitality and natural abundance, bringing freshness and joy to everyday moments. Incorporating sweet cherry into your diet or surroundings can uplift your mood, nourish your body, and inspire a vibrant, wholesome lifestyle.
Geranium Maculatum ~ Geranium
Basil is a vibrant herb known for its uplifting aroma and refreshing flavor that instantly energizes the senses. Beyond its culinary uses, basil’s invigorating scent promotes mental clarity and emotional balance, making it a natural mood booster. Its bright, green leaves symbolize renewal and positivity, inspiring both creativity and calm in daily life. Incorporating basil into your environment or routine can enhance well-being through its subtle yet powerful essence.
Ocimum Basilicum ~ Basil
Basil is a vibrant herb known for its uplifting aroma and refreshing flavor that instantly energizes the senses. Beyond its culinary uses, basil’s invigorating scent promotes mental clarity and emotional balance, making it a natural mood booster. Its bright, green leaves symbolize renewal and positivity, inspiring both creativity and calm in daily life. Incorporating basil into your environment or routine can enhance well-being through its subtle yet powerful essence.
a berry balancing oil
Berry Balancing Oil revitalizes oily and combination skin with antioxidant-rich berry extracts. This lightweight elixir controls oil, hydrates scalp and hair, soothes irritation, and prevents dryness and flakes without heaviness. Regular use leaves hair fresh, vibrant, and naturally shiny.
Wildflower n' Oats Cleansing Grains
Cleansing Grains Recipe
Cleansing grains are a delightful and nourishing way to pamper your skin while rejuvenating your senses. This recipe combines a blend of gentle yet effective ingredients to exfoliate, detoxify, and leave your skin feeling revitalized.
Have you ever had an experience that made something in your brain/body just “click?”
That’s what I wish to do with my experiential (experience) and interactive teaching techniques!
My Services and Content are created with deep care and purpose.
